Fitness Training

 

Discover why boxing is one of the most popular forms of training used all over the world to get people fit. Our sessions increase total body conditioning and most of all it's fun, say goodbye to boring workouts.

Fitness classes are non contact, except for our fighter sessions.  We cater for all fitness levels from beginner to the seasoned athlete.

Whatever you're fitness goals be it wanting to drop some unwanted kilo's, tone up, gain muscle or learn how to box we are here to help you achieve them. 

We pride ourselves as being one of Auckland's friendliest Training Facilities where everyone knows your name. 

We also offer Personal Training to help motivate, inspire and push you to get results.  

Click the link to make a booking for a free no obligation consultation.

I want to make a start - The Beginner's Introduction

If you're a total beginner wanting to participate in our Boxfit Studio Classes we require you to do the BEGINNER'S INTRODUCTION This includes 3 x 45 minute Personal Training Sessions with a qualified trainer we will provide you with boxing gloves if you don't have your own pair (hand wraps) can be purchased from us.  

These sessions help give you the foundation and confidence to attend our classes. Learn the easy A, B, C of boxing, how to throw punches from head guard, stance, moving and learning to throw boxing combinations.  Learn our specific punch sequence (only specific to Boxfit Studio.