Class Timetable

Our sessions help to increase your muscle tone, lowers body fat and improve your core strength as well as providing a great total body workout

 Checkout a Boxfit Session in action

Class Description

Boxfit:

See why our Boxfit Class is so popular.  Partner up for focus pad work and learn combo's as well as drills on the boxing bags.  A non contact, fun and great cardio workout to challenge the mind and the body.   We also target total body conditioning including core and cardio fitness a total body fat blasting session.

This class if for a medium to advanced fitness levels and we incorporate advanced focus partner pad work.  You will need to have completed the Beginner's Introduction and are ready to progress on from the  Beginner Boxfit Classes.

Duration 45 minutes Tuesday and Thursday 60 minute session Saturday morning 9am.

Beginner Boxfit: 

 

Make a start with our Beginner Boxfit Classes perfect to practise basic combinations with partnered focus pad work, working the bags as well as adding core and fitness work to produce a total body workout.   A non contact total body workout that will get your fit in no time . This class is  aimed at a beginner to medium fitness level.

Duration 45 minute session

Boxfit Express:

Short on time but still want a great workout then why not do our Boxfit Express Session.  Partner up for focus pad work A great cardio workout to burn calories in a short amount of time. 

This class if for a medium to advanced fitness levels we incorporate advanced focus partner pad work.  You will need to have completed the Beginner's Introduction and are ready to progress on from the  Beginner Boxfit Sessions

Duration 30 minutes 

Boxfit Total Body:

A great way to target the whole body with our total Body Circuit.  We mix it up with a circuit including body weight and   equipment to get the body burning some serious calories we target total body training. This session is great session  on it's own or add to the Boxfit Express beforehand

  This session Is suitable for all fitness level Duration 30 minute session

Amateur Training:  Team Foley's

Become part of a great team! For those wanting to learn to box for competition and participate in Amateur Boxing.   Includes contact sparring, boxing technique and drills as well as fitness sessions.  

Please note.  The head boxing trainer will determine if you are ready to join these sessions you may need to complete the Beginner's Introduction and Fighter Introduction before joining the Amateur Training.  You will need 16oz Boxing Gloves, Head Gear and Mouth guard are compulsory.

Duration 60 - 90 minute session.

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