Please Note: Boxfit Studio is Closed on public holidays
See why our Boxfit Class is so popular. Partner up for focus pad work and learn combo's as well as drills on the boxing bags. A non contact, fun and great cardio workout to challenge the mind and the body. This class if for a medium to advanced fitness levels.
Please note. We would recommend completing the Beginner's Introduction as well as doing a few of the Beginner Boxfit Classes as we do incorporate some advanced focus partner pad work.
Duration 45 minutes week days and 60 minute session Saturday 9am.
Beginner Boxfit Class:
Make a start with our Beginner Boxfit Classes perfect to practise basic combinations with partnered focus pad work, working the bags as well as adding core and fitness work to produce a total body workout. A non contact total body workout that will get your fit in no time . This class is aimed at a beginner to medium fitness level.
Duration 45 minute session
Circuit Boxfit Class:
A great way to target the whole body with our Circuit/Boxfit class. We mix it up with a circuit including body weight and equipment to get the body moving and burning some serious calories. This session Is suitable for all fitness levels. We target total body Training.
Duration 60 minute session
Amateur Training: Team Foley's
Become part of a great team! For those wanting to learn to box for competition and participate in Amateur Boxing. Includes contact sparring, boxing technique and drills as well as fitness sessions.
Please note. The head boxing trainer will determine if you are ready to join these sessions you may need to complete the Beginner's Introduction and Fighter Introduction before joining the Amateur Training. You will need 16oz Boxing Gloves, Head Gear and Mouth guard are compulsory.
Duration 60 - 90 minute session.