Class Timetable

Boxfit Class:

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See why our Boxfit Class is so popular.  Partner up for focus pad work and learn combo's as well as drills on the boxing bags.  A non contact, fun and great cardio workout to challenge the mind and the body. This class if for a medium to advanced fitness levels.  

Please note. We would recommend completing the Beginner's Introduction as well as doing a few of the Beginner Boxfit Classes. 

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Duration 45 - 60 minute session

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Amateur Training:

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For those wanting to learn to box for competition and participate in Amateur Boxing.   Includes contact sparring, boxing technique and drills as well as fitness sessions.  

Please note.  The head boxing trainer will determine if you are ready to join these sessions you may need to complete the Beginner's Introduction and Fighter Introduction before joining the Amateur Training.  You will need 16oz Boxing Gloves, Head Gear and Mouth guard are compulsory.

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Duration 60 - 90 minute session.

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