Welcome to our 2012 year of CLASSES, which are available now!

Beginners Class: 30min Class

• 6.15pm - Monday
• 5.30pm - Tuesday
• 5.30pm - Thursday

Boxfit Class: 50min Class

• 6.15pm - Tuesday
• 6.15pm - Thursday
• 9.00am - Saturday (60 min)

Bag Blitz: 30min Class

• 5.30pm - Monday
• 5.30pm - Wednesday

Fitness & Crossfit Challenge:

• 6.15pm - Wednesday
• 5.30pm - Friday
  

Advanced:

• 6.30pm - Monday
• 6.30pm - Wednesday

Community Youth:

• 4.00pm - Thursday

Kids Class:  45min duration

• 4.15pm - Monday
• 4.15pm - Wednesday

Beginners Class:
Learn your basic boxing style, mastering correct punching and learning how to dance like a boxer, putting punching combos together. Get fit and loose weight fast. Duration 30 minutes.

Boxfit Class:
Partner up for pad workout and learn combo's like a boxer. A fun class for the beginner or the seasoned athlete. Challenging core exercises plus good cardio, either challenge yourself or work at your own pace. Duration varied.

Bag Blitz:
Work drills and combinations on the bag, finish with core workout. Blow out with a quick explosive workout on the punch bags, wind down with tightening of the abs. Duration 30 minutes (medium - advance fitness required)

Fitness & Crossfit Challenge:
Limited to gym members only. Group training, Indoor/Outdoor training designed to all aspects of your health and fitness. 8 week challenge. Must be a full member to take this class, to join click here now!

Advanced:
For Boxers Only - Defence drills, sparring, fitness, pads, bag work and shadow sparring. Must talk to trainer before taking part, must have correct training equipment.

Kids Class:
Cross training/strength and boxing class for boys aged between 9 - 13 years old Duration 50 minutes.