Frequently Asked Questions

Q) Do you need to have a partner to attend classes?

A) It’s fun to workout with a friend however if you don’t have a partner that’s fine we can always match you up with another person in class or with one of our friendly trainers.

Q) What do I need to bring to attend classes? 

A) We require everyone attending classes to have their own boxing gear I.e. boxing gloves and hand wraps you can purchase or hire these items from us.  Also for hygiene and consideration for other members we ask that you bring a towel to wipe yourself down during workouts and to use when doing floor work on the mats.  Comfortable workout gear and shoes are recommended as well as drinks for hydration, water is also available for purchase.

Q) What is recommended to get the best results with classes?

A) It’s a good idea to have a small snack before attending classes usually an hour before hand banana, sandwich, protein drink etc, if you can arrive 5 min before class so that you can organise yourself with gear and to pay for class.  If you have any questions regarding any techniques used in class please feel free to approach the trainer after the session to clarify any questions you might have or maybe to book in a one on one session to enhance your technique.

Q) What is involved in a beginners class?

A) The beginners class focuses on basic boxing combinations, the class is 30-35min in duration.  Within this time you will partner up for focus pad work as well as bag work.  The beginners class aims to give you enough technique and understanding so that you can progress to our more advance Boxfit class.  This class is great for people wanting to learn and improve basic boxing skills as well as those who have a low level of fitness.

Q) What is involved in a Boxfit class?

A) Our Boxfit class is 50min in duration, you will do a mixture of focus pad partner work as well as drills on the bags.  This class also includes core work and an element of fitness and conditioning work.  We recommend that you have attended our beginners class so that you have a good understanding of boxing combinations as this is an advanced class.  This class is for medium to advanced fitness levels.  Challenge the mind and body for a great total body workout.

Q) What is involved in the advanced class?

A) The advanced class is aimed towards people who want to take their boxing to the next level, it requires a mixture of sparring (contact) boxing drills and fitness.  Please speak to our head trainers before attending this class.  You will require a headgear and mouthguard to participate in this class a medium to advance level of fitness is required.

Q) What is the difference and benefits between classes and personal training?

A) Classes involves group fitness working out with like minded people and a motivated trainer, feed off the energy from a group environment where everyone encourages each other, personal training is one on one training where we individualise training to suit your  fitness requirements.